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hustle.run.thrive. blog — why runners get injured

Running Fast Doesn’t Mean You’re Moving Well

• elite runners compensation injuries • endurance athlete recovery • Ironman recovery and injury risk • masters runners injury prevention • neuromuscular patterns running • overcompensation injuries in runners • running fast with poor mechanics • running form and injury • why runners get injured

You can run fast for years with poor mechanics, instability, and compensation patterns. Here’s why “built different” runners still break and why recovery exposes what speed hides.

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