Built to Go the Distance - Core Stability + Strength for Runners

This is for the runners who train with purpose.

Not the ones chasing soreness for validation. Not the ones doing random lifts off social media. The ones who want to move well, stay pain-free, and feel strong where it actually matters—on the run.

Built to Go the Distance is a 12-week, field tested + coach-refined strength plan designed specifically for runners. It combines progressive movement patterns, core stability, and single-leg strength to build the kind of durability that shows up in your running—not just in your mirror.

What’s Included:

• 2 workouts per week: one focused on supersets (slow and strong), one on circuits (efficient and spicy)

• Phased programming: movement patterns evolve slightly every few weeks to prevent plateaus and keep things fresh

• Mobility-infused warmups to get your body primed to move well

• Clear rest intervals, rep ranges, and demo videos to keep things straightforward

• Minimal equipment required: dumbbells, a bench or step, and a resistance band (optional)

Sample Moves You'll Train:

• Eccentric single-leg squats and step downs

• Goblet squats, reverse lunges, and farmer carries

• 3-way lunge matrix, core holds, dead bugs, and plank variations

• Wall drills and movement primers that reinforce running posture and stride efficiency

This plan isn’t “strength for the sake of it.” Every movement serves a purpose. Whether you’re building a base, chasing a PR, or coming back from a setback, this plan supports the demands of running—without draining your legs.

Perfect For:

• Masters and menopausal athletes who want to train smart

• Runners who’ve been lifting inconsistently and need a clear plan

• Athletes looking to reduce injury risk and improve strength through intentional movement

You’ll Finish This Plan:

• More stable through your stride

• More confident in your strength

• And better able to keep showing up—for your runs, your races, and yourself

Ready to go the distance?

Purchase the plan + start training with strength that lasts.