Project: BREAKTHROUGH Training Plan - Running Plan - The Ultimate Training Plan!
Have you hit a plateau in your training? Maybe you're looking to run a faster mile or hit a sub 2 half marathon. You're close but you can't seem to reach your goal. Whether you've been chasing a PR for 5 years or you're just ready to train properly, this is the plan for you!
Over the course of 30 weeks, you'll build a solid foundation, while building speed and being able to hold speed longer. This plan takes a different approach than most.
There are 3 phases and each has a specific purpose:
- Base Building: 8 weeks
- Speed: 10 weeks
- Endurance: 12 weeks
These phases stack on top of each other to help you train smarter, instead of harder. There are strength and mobility days included so that you can reduce your risk of injury.
You will also receive an instant download of our Ebook with guidance on training and supplemental activities to have a successful training cycle.
Our training approach focuses on progression + polarization and is tailored to your current fitness level so that you will be training smarter instead of harder, while increasing long-term development.
This is for the person who is looking to run faster with somewhat reduced mileage, with a proper guideline, but not private coaching services. You feel like you are ready to lead the charge but want to take the guesswork out of programming.
Read what hustle.run.thrive. clients have to say about their experience with coaching here.
You will receive a program template and training paces that are tailored to you based on your VDOT score. PDF will be attached to your receipt when you check out!
