hustle.run.thrive. blog — go beyond pace
How Your Mindset Can Make or Break Your Running Performance
go beyond pace growth mindset limiting beliefs mental toughness mindfulness mindset shift self-fulfilling prophecy sports psychology
Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.
The Hidden Biases That Might Be Holding You Back as a Runner
bias go beyond pace growth mindset mindset shift self sabotage sports psychology
If you’ve ever caught yourself thinking, “I’m just not built for speed” or “I can’t keep up with runners younger than me,” you might be dealing with more than just self-doubt.
The Progress You Can’t Measure: How Intangible Benchmarks Keep You Moving Forward
confidence go beyond pace growth mindset intangible benchmarks mindset shift
We love numbers. They’re easy to track, clear-cut, and give us that little dopamine hit when we see progress. Faster splits, heavier lifts, higher mileage—these are the markers we chase. But what about the progress we can’t measure?
The Psychology of Accountability: How Your Mind Can Make or Break Your Running
accountability accountability in endurance training coaching relationships go beyond pace psychology of running motivation run coaching running accountability running coaching accountability running consistency tips sports psychology strength coaching training consistency for runners why runners lose motivation
Learn how accountability psychology shapes running motivation and consistency, and how mindset systems help runners stop relying on willpower.