hustle.run.thrive. blog — running form
5 Hot Takes That Might Change the Way You Run
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Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.
Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)
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If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.
How Your Running Form Changes in Snow and Ice: Tips for Staying Safe and Efficient
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Discover how running form changes in snow and ice and learn practical tips to maintain balance, prevent injury, and improve your winter runs. Work with a coach to stay safe and strong.
How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach
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Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.
Why Running Form Starts at the Top of Your Head (Not Your Feet)
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Learn how proper running form starts at the top—head alignment, pelvic positioning, and core engagement—to reduce injuries like plantar fasciitis and improve efficiency.