hustle.run.thrive. blog — running form

Why Are Your Quads So Sore After Running? Let's Break It Down

Chi Running running form sore quads train smarter not harder

Sore quads after a run? You’re not alone. While some soreness is normal, especially after a tough workout or hilly route, persistent quad pain can be a sign that something in your running form isn’t working for you.

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Understanding the Difference Between Tibial Tendonitis and Shin Splints

injury prevention prehab running after injury running form running injury running rehab shin splints tibial tendonitis

Two of the most common complaints I hear from athletes are shin pain and discomfort along the lower leg. These symptoms are often tied to either tibial tendonitis or shin splints, but the two conditions can be tricky to tell apart.

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Mastering Chi Running for your Best Boston Marathon Experience

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Chi Running is not only about completing the marathon but enjoying the journey. Embrace these techniques, and you'll be well on your way to an unforgettable Boston Marathon experience.

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How to Spot Red Flags in a DPT’s Running Advice

biomechanics Chi Running DPT running form

Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.

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5 Hot Takes That Might Change the Way You Run

Chi Running hot takes running running by effort running form

Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.

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