hustle.run.thrive. blog — running form
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
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Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.
The Science Behind Form: Should You Use a Forward Fall When You Run?
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Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.
Why Runners Get Black Toenails (And How to Stop It from Happening Again)
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If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.
Find Your Flow: How Chi Running Helps You Run Stronger, Longer, and Without Pain
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Discover how Chi Running helps runners improve form, prevent injuries, and run more efficiently. Learn the core principles of posture, breathing, and mindful movement from Coach Croft.