hustle.run.thrive. blog — running form

The Science Behind Form: Should You Use a Forward Fall?

July 22, 2024 • Chi Running • injury prevention • running form • train smarter

This study tests the effect of altering forward postural lean and lean strategy on running economy, kinematics, and muscle activity.

Why Runners Get Black Toenails (And How to Stop It from Happening Again)

April 02, 2024 • runners feet • running • running form • running issues

If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.

Embrace the Flow: Discover Chi Running

January 07, 2024 • Chi Running • running form • train smarter

Chi Running is more than just a technique; it's a journey towards a more enjoyable and sustainable running practice. By integrating these principles, you can transform your running experience, making it not only more efficient but also more pleasurable.