Menopause can feel like a whirlwind. From fluctuating hormones to shifting energy levels, it’s no surprise that so many athletes find themselves struggling to maintain their performance during this phase. But here’s the thing: menopause doesn’t have to slow you down. In fact, the right information and support can actually help you thrive during this transition. That’s why it’s crucial to tap into the expertise of doctors who truly understand the unique challenges that menopausal athletes face.
So, who should you be following? Here’s a quick look at five doctors who are making waves in the world of menopause and athletic performance—and why their work can make a big difference for you.
Dr. Kelly Casperson is a urologist with a focus on women’s sexual health. She brings a fresh, science-backed perspective to topics like pelvic health, hormone fluctuations, and intimacy. For athletes navigating menopause, her insights are invaluable when it comes to understanding how your body is changing and how you can take charge of your health in new ways.
Dr. Vonda Wright, an orthopedic surgeon, specializes in active aging. She’s all about helping athletes maintain their strength and mobility, even as the years go by. Dr. Wright’s focus on keeping your body strong and functional during menopause will help you stay on top of your game—whether that’s running, lifting, or anything else you enjoy.
If you’ve ever wondered how nutrition plays into menopause and fitness, Dr. Mary Clare Haver is a must-follow. The creator of the Galveston Diet, Dr. Haver helps women eat for their specific needs during menopause. Her work can help you fuel your body better and optimize your performance as you navigate the physical changes that come with this life stage.
Hormones are central to the menopause experience, and Dr. Corrine Menn is an expert when it comes to hormone therapy and overall wellness. As an OB-GYN, she specializes in creating individualized plans to manage symptoms and help women stay at their best, even as their bodies go through significant changes. Her guidance is essential for athletes looking to manage their energy levels and maintain peak performance.
Last but certainly not least, Dr. Jordan Robertson is a naturopathic doctor whose research-based approach to hormone health and stress management makes him a valuable resource for menopausal athletes. His focus on holistic care can help you optimize your physical and mental well-being as you continue your athletic journey.
Each of these experts brings something unique to the table, but they all share a common goal: empowering menopausal women to embrace this phase of life with strength, confidence, and joy. The right advice and strategies can help you overcome the hurdles menopause presents, so you can continue achieving your athletic goals—whatever they may be.
As a certified coach with a focus on supporting masters and menopausal athletes, I’m passionate about helping you not just survive, but truly thrive during this transition. If you’re looking for personalized guidance on your journey, I’d love to work with you. Together, we can unlock your full potential—because menopause doesn’t have to be a roadblock to your success.