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What Does It Mean to “Lift Heavy”?
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For menopausal athletes especially, lifting heavy can be a game-changer for longevity, energy, and overall performance. The key is to approach it with patience, strategy, and an emphasis on recovery.
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Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health
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Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.
Why Fitness Marketing Keeps Getting It Wrong With Women
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The fitness industry keeps dividing women into categories that don’t reflect real life. The assumption is that if you’re a mom, you train one way. If you’re menopausal, you train another. If you don’t fit either label, you’re left with messaging that doesn’t speak to you at all.
Why Transparency in Coaching Matters
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If a coach is giving advice about training through perimenopause and menopause, their personal experience with hormonal interventions matters. Are they using HRT? Have they managed symptoms naturally?
How Long Should Your Training Cycle Be?
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If you’ve ever followed a race training plan, you’ve probably seen cycles that last anywhere from a few weeks to several months. So how do you know what’s right for you?