hustle.run.thrive. blog
Lived Experience vs. Certification: What Really Makes a Great Coach?
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When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?
Running in the Wind: How to Work With It, Not Against It
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Spring is here, and with it comes the wind. Some days, it’s a nice little push at your back. Other days, it feels like Mother Nature is personally testing your patience. If you’ve ever been out on a run, leaning into a headwind and wondering why you even bothered, you’re not alone. But instead of fighting the wind, you can learn how to work with it.
Should You Run with an Injury? What to Do if You Have Tendonitis or a Torn Meniscus
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Runners are a stubborn bunch. We’ll run through just about anything—until our body forces us to stop. But not every ache or injury means you have to quit training completely.
How to Keep a Blister from Ruining Your Long Run
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There’s nothing worse than feeling that telltale hot spot forming on your foot mid-run. You know it’s trouble, but you also know you’ve got miles to go. If you’ve got a blister brewing near your arch and need to stop it from getting worse before your long run tomorrow, here’s how to keep it in check.
Why None of Us Are Self-Made
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The idea of being self-made is a myth. It’s a nice-sounding story, sure, but when you really break it down, no one achieves anything entirely on their own.