hustle.run.thrive. blog — younger menopausal runner
Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing
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Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.
Lived Experience vs. Certification: What Really Makes a Great Coach?
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When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?
The Myth of "Balancing Your Hormones"
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If you've ever been told that you can "balance your hormones" with the right foods, exercise, or supplements, you're not alone. It's one of those phrases that gets thrown around a lot, especially in wellness spaces.
Understanding the Musculoskeletal Syndrome of Menopause
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Menopause is a natural phase in a woman's life, marking the end of menstrual cycles. While hot flashes and mood swings often steal the spotlight, there's another aspect that deserves attention: the impact of menopause on our muscles and bones. Let's dive into what's now being recognized as the Musculoskeletal Syndrome of Menopause (MSM).
Menopause Vision Statement Guide
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Menopause is a natural, transformative phase that offers an opportunity for self-discovery and growth. By creating a clear vision, you can approach this journey with intention, positivity, and strength.