hustle.run.thrive. blog — younger menopausal runner
Periodized vs. Pyramidal Training: What’s Best for Menopausal and Masters Athletes?
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If you're a menopausal or masters athlete, you've probably realized that what worked for you in your 30s doesn't always cut it anymore.
Why LEA Is Overlooked in Surgical Menopause—and Why It Shouldn't Be
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Many women are given estrogen replacement to manage the most obvious symptoms, but that’s often where the conversation ends. What gets left out? The role of luteinizing hormone (LH), estrogen, and androgens (LEA) in overall health and well-being.
Red Flags in the Menopausal Running Fitness Industry
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The running fitness industry is booming, and more women navigating peri-menopause and menopause are turning to running as a way to stay active, manage symptoms, and maintain overall health. However, not all coaching programs and fitness advice are created equal. If you’re looking for support in your running journey during this stage of life, it’s crucial to be aware of red flags that could indicate ineffective or even harmful coaching practices. 1. One-Size-Fits-All Approach Menopause affects every woman differently, yet some training programs take a blanket approach to coaching. A plan that doesn’t account for hormonal changes, energy fluctuations, or...
Understanding Brain Changes Before and After Menopause
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Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.
Navigating Menopause and HRT: Busting the Myths
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