hustle.run.thrive. blog — younger menopausal runner

Navigating Menopause and HRT: Busting the Myths

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Menopause is a transformative stage in a woman's life that often comes with a myriad of changes, including weight gain. A common concern among women is whether hormone replacement therapy (HRT) will exacerbate this issue. Let's explore the nuanced relationship between HRT and weight gain, and debunk some myths along the way.

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Magnesium: The Secret Weapon for Menopausal Athletes

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Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. For athletes, this stage can present additional challenges, but there's a mineral that can make a world of difference: magnesium.

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Running Through Menopause: Tips for Tendon Health

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Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.

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Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes

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When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.

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Running through Menopause: Tips for Lung Health

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One key hormone, estrogen, plays a crucial role in maintaining lung function, and its decline can affect respiratory health.

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