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Why So Many Athletes Struggle With Jumping And Why It Matters Even More In Peri/Menopause
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Learn why plyometrics matter most for peri and menopausal runners, how to build jumping confidence safely, and simple progressions any athlete can start today.
When Holistic Advice Goes Too Far: A Realistic Look at Endometriosis, Adenomyosis, and Why a Hybrid Approach Actually Works
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A grounded look at endometriosis, adenomyosis, hysterectomy limits, and why diet isn’t a cure. Learn how a hybrid, evidence-based approach truly supports women.
Garmin vs. Apple Watch: What Runners (and Coaches) Really Need to Know About the Data
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Garmin vs. Apple Watch: discover how their data impacts training accuracy, coaching feedback, and performance insights in platforms like VDOT. Learn which is better for your running goals.
When Hormones Don’t Tell the Whole Story: Expanding the Conversation Around Menopause, Transition, and Athletic Bodies
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A comprehensive guide to hormonal transitions for athletes, including menopause, nonbinary experiences, and gender-affirming HRT with estrogen or testosterone.
Plantar Fasciitis for Peri/Menopausal & Masters Athletes: Why It Happens and How to Truly Fix It
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Plantar fasciitis in peri/menopausal and masters athletes isn’t solved by stretching and rest. Learn why heel pain shows up in this phase, how hormones influence tissue tolerance, and the progressive strength-based approach that actually rebuilds foot resilience.