hustle.run.thrive. blog
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
fueling for menopause holistic menopause approach HRT and nutrition menopause strength training natural menopause support natural wellness gatekeeping
Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.
The Missing Link in Menopause Research: Where Are the Active Women?
active perimenopausal women athletic women in menopause HRT and strength training joint health in menopause menopause and resistance training menopause research gap osteoarthritis and lifting
Most menopause studies don’t include athletic women who lift, run, or train with intention. Here’s why that gap matters—and what needs to change in how we study HRT, joint health, and aging.
When Challenging Misinformation Turns into Body Shaming: A Reflection on Snap Judgments
body shaming in wellness carb shaming HRT criticism menopause misinformation menopause nutrition judgment natural wellness gatekeeping women silenced online
When women challenge misinformation about menopause or HRT, they’re often met with snap judgments and shame. This reflection exposes how diet culture, natural wellness gatekeeping, and performative “peace” blocking silence valid voices.
Carbs Aren't the Enemy: A Real Talk Nutrition Guide for Women in Menopause
carbs and menopause carbs for athletes fueling in menopaus menopause nutrition strength in menopause
Still afraid of carbs? Learn how nutrition, including carbohydrates, supports energy, hormones, and strength in menopause. A balanced approach beats outdated diet culture every time.
Running Form Fixes: Small Tweaks to Prevent Injuries and Run More Efficiently
Chi Running principles common running injuries how to improve running form how to run efficiently plantar fasciitis running prevention running form tips running injury prevention
Learn how small running form tweaks prevent injuries, improve efficiency, and make running feel better. Practical tips from a certified run coach.