Running is often seen as the most accessible sport. All you need is a pair of shoes, and you’re good to go. But if you’ve spent any time in the running world, you’ve probably noticed that there’s an undercurrent of elitism that makes the sport feel less welcoming than it should be. Where did this come from, and why does it still exist?
The Roots of Elitism in Running
Historically, competitive running was dominated by those with access to the best resources. Elite runners were often part of clubs or organizations that had the funding, coaching, and facilities needed to compete at the highest levels. Running wasn’t just something people did for fun; it was a sport for those with the means to train seriously.
Even as recreational running grew, the emphasis on elite performance remained. Major races, sponsorship deals, and media coverage focused almost exclusively on the fastest runners. If you weren’t chasing podium finishes or sub-elite times, you were often seen as just another participant—not a "real" runner.
How Elitism Persists Today
Despite the growth of running as a sport for all, elitism is still deeply embedded in the culture. It shows up in different ways:
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Access to Resources: Elite runners get the best training, coaching, gear, and medical support. Recreational runners often have to figure things out on their own, leading to a divide in performance and experience.
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Media and Sponsorship Focus: The runners who dominate headlines and brand deals are typically those breaking records or winning races. Everyday runners—who make up the majority of the running community—rarely see themselves represented.
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Competitive Hierarchies: Some running clubs and organizations cater primarily to high performers, creating an environment where only those chasing specific times are truly valued.
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Economic Barriers: The cost of high-quality shoes, race entries, travel, and coaching can be a major obstacle. Running may seem like a simple sport, but excelling in it often requires financial investment.
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Cultural Perceptions: There’s a persistent idea that "real" runners are fast runners. Social media, race culture, and even casual conversations often reinforce the notion that pace determines worth.
Why This Is a Problem
Elitism in running discourages participation. It makes slower runners feel like they don’t belong and can prevent people from starting their journey at all. It also reinforces the idea that running is only about speed and competition, rather than the many other benefits it brings—mental health, community, longevity, and personal growth.
Running should be for everyone. Whether you’re aiming for a Boston Qualifier or training to finish your first 5K, your efforts are valid. Every runner, regardless of pace or experience, deserves respect and support.
How We Change the Culture
Elitism won’t disappear overnight, but we can all play a part in making running more inclusive:
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Celebrate All Achievements: A new PR, finishing a tough workout, or simply showing up matters just as much as a podium finish.
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Support Diverse Running Groups: Running clubs that welcome all paces help create a more inclusive community.
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Shift the Conversation: Instead of always talking about speed, we should highlight endurance, consistency, and personal progress.
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Make Coaching Accessible: Runners of all levels deserve guidance and support. That’s why I work with athletes at every stage of their journey, whether they’re new to the sport or striving for big goals.
If you’ve ever felt like you don’t belong in the running world, I see you. You do belong. And if you want coaching that meets you where you are—without judgment or exclusivity—I’d love to help. Let’s build a running community where everyone feels valued.
