Running is as much a mental challenge as it is a physical one. While most runners focus on the latest gear or training plans, understanding the psychological aspects can give you the edge you need.
The oversimplified advice to "work harder" fails to acknowledge the diverse challenges runners face. Improvement isn't just about effort; it's about understanding personal limitations and celebrating progress. Dismissing these nuances undermines the dedication many runners already exhibit.
Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.
But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.
