hustle.run.thrive. blog — become a faster runner
Medal Monday - Route 66 Marathon
become a faster runner Coach Croft fall running faster as a master hustle run thrive marathon masters running medal monday menopausal marathoner menopausal runner races route 66 marathon run happy running running coach
#medalmonday - @route66marathon was my 6th #halfmarathon and I ran it in memory of my friend Marcus. He passed away while running the Route in 2010. This race is a big deal for Tulsa but itâs extra special to me. đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Runners + Strength Training
active recovery become a faster runner Coach Croft cross training faster as a master half marathoner hustle run thrive hysterectomy recovery life after hysterectomy masters running menopausal marathoner menopausal runner running coach strength training take time for yourself weight lifting younger menopausal runner
I â¤ď¸Â #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, Iâm working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Vitamin B for runners
become a faster runner Coach Croft faster as a master hustle run thrive hysterectomy recovery life after hysterectomy masters running menopausal runner nutrition self care supplements vitamins
Medal Monday - Fayetteville Half Marathon
become a faster runner Coach Croft faster as a master fayetteville half marathon half marathoner hustle run thrive life after hysterectomy medal monday menopausal runner run happy
Fall running views
become a faster runner Coach Croft fall running faster as a master hill training hustle run thrive life after hysterectomy masters running run happy running coach