hustle.run.thrive. blog — become a faster runner
Why Running Too Many Marathons Kills Your Speed (and What to Do About It)
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If you’re serious about your running and love the challenge of the marathon, it’s tempting to sign up for every race that excites you. The problem? Running too many marathons in a year will cost you your top-end speed.
Redefining Performance in Running
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How Runners Can Get Out of Their Comfort Zone
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It’s easy to fall into a rhythm with running. Same routes, same paces, same routine. And while consistency is great, staying too comfortable for too long can hold you back from real progress. Growth happens when you challenge yourself, both physically and mentally. If you want to get stronger, faster, and more confident as a runner, it’s time to shake things up.
VO₂ Max for Marathoners: What Actually Matters (and What Doesn’t)
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VO₂ max matters for marathon performance, but it isn’t the holy grail. Learn what VO₂ max really means for endurance athletes and why running economy, lactate threshold, fueling, and durability matter more for marathon success.
Unlocking Your Running Potential: The Real Core Strength Essentials
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Coach Croft explains why true core strength is the key to better running form, injury prevention, and performance — especially for masters and menopausal athletes. Learn how dynamic stability, deep core activation, and timing can transform your stride.