hustle.run.thrive. blog

Embrace the Flow: Discover Chi Running

January 07, 2024 • Chi Running • running form • train smarter

Chi Running is more than just a technique; it's a journey towards a more enjoyable and sustainable running practice. By integrating these principles, you can transform your running experience, making it not only more efficient but also more pleasurable.

Embracing The Law Of Specificity In Your Training

November 09, 2023 • custom training plans • train smarter • training plan

Embrace specificity in your training and watch your performance soar. With the right plan, balance, and mindset, you'll be ready to thrive on race day.

#medalmonday Jenks Aquarium Half

November 26, 2018 • become a faster runner • Coach Croft • faster as a master • half marathoner • hustle run thrive • jenks aquarium half • life after hysterectomy • medal monday • menopausal marathoner • menopausal runner • races • run happy

#medalmonday - 2016 and my 8th #halfmarathon was the #jenksaquariumhalfmarathon...

2018 Turkey Trot 5K

November 23, 2018 • 5k • become a faster runner • Coach Croft • fall running • faster as a master • fleet feet • hustle run thrive • life after hysterectomy • medal monday • menopausal runner • races • run happy • run tulsa • running • Turkey Trot • your pace or mine

2018 @fleetfeetsports #turkeytrot ✅...

#FriYay Rest Day Vibes

November 16, 2018 • become a faster runner • Coach Croft • fall running • faster as a master • hustle run thrive • life after hysterectomy • marathon • menopausal marathoner • menopausal runner • rest day • self care

#frinally #friyay This time last year, I was getting ready to run the @route66marathon...