hustle.run.thrive. blog — strength training for runners
A Little About Me (The Updated, Actually-Accurate Version)
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Meet Coach Becky Croft, an Indigenous running and strength coach specializing in Masters and menopausal athletes. Learn her story from late-blooming runner to surgical menopause to helping outlier athletes train with confidence, strong form, and evidence-backed programming.
What Hard Seasons Teach Us About Running, Strength, and Starting Again
become a faster runner Coach Croft hustle run thrive masters running coach masters running coaching menopausal athlete training menopausal athlete training plans menopausal runner rebuilding running base running running after menopause strength training for runners younger menopausal runner your pace or mine
A grounded and encouraging guide for Masters and menopausal athletes who want to rebuild their running after a hard season. Learn how strength, polarized training, and small form adjustments help you run stronger with fewer injuries. Includes coaching insights and next steps for smarter training.