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hustle.run.thrive. blog — running coach advice

Race Day Wisdom: What Runners Really Need to Hear In the Final Stretch

• half marathon race strategy • how to prepare for a race • marathon race prep • mental strategies for runners • race day confidence • race day tips • race morning routine • running coach advice • running race nerves

A practical, grounded guide to race day mindset, nerves, and preparation. Coach Becky shares the mental shifts, flexible strategies, and lived-experience lessons that help runners stay calm, confident, and present on race day. Includes guidance for enjoying the experience and links to the Central Governor Guide and the 30-Day Mindset Reset Challenge for deeper mental preparation.

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When “It Depends” Isn’t Nuance — It’s Ego in Running Shoes

• coaching vs anecdotal advice • male runner ego • mansplaining in running • masters running coaching • running coach advice • running culture humor • running injury recovery advice • women coaches endurance

A sharp, funny deep dive into why “it depends” bros derail real coaching advice. Explore gender dynamics, context-driven coaching, and why nuance matters.

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