hustle.run.thrive. blog — menopausal marathoner
The Hidden Effects of Alcohol on Menopausal Women — What You Need to Know
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Learn how alcohol affects menopausal women, including hormones, sleep, mood, and brain health, and why tolerance often changes during menopause.
Why Running Too Many Marathons Kills Your Speed (and What to Do Instead)
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Running too many marathons can blunt speed, strain recovery, and stall performance. Learn how marathon training affects speed and how to balance endurance and power.
Why Masters and Menopausal Athletes Can Get Faster (and Why the Old Narrative Is Lazy)
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Masters and menopausal athletes can still get faster with smarter training, strength, recovery, and hormone-informed strategies.
Navigating Menopause: Empowering Women in Sport (Without Dumbing It Down)
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Menopause changes how women train, recover, and perform in sport. Learn how peri-menopause and surgical menopause affect athletes and how to adapt.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Masters and menopausal athletes need training programs that account for hormones, recovery, mindset, and community, not generic plans built for younger bodies.