hustle.run.thrive. blog β€” Coach Croft

Hustle, baby! πŸ’•

β€’ become a faster runner β€’ Coach Croft β€’ faster as a master β€’ hustle run thrive β€’ marathon β€’ masters running β€’ mental toughness β€’ PR β€’ run happy β€’ running β€’ running coach

Just a little reminder...

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Progress takes time

β€’ become a faster runner β€’ brain training for runners β€’ Coach Croft β€’ comparison trap β€’ hustle run thrive β€’ marathon β€’ masters running β€’ mental toughness β€’ PR β€’ run happy β€’ running β€’ running coach β€’ your pace or mine

It’s easy to get frustrated when you don’t see #progress as quickly as you would like....

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Ashwagandha

β€’ Ashwagandha β€’ Coach Croft β€’ endo warrior β€’ endometriosis awareness β€’ hustle run thrive β€’ hysterectomy recovery β€’ life after hysterectomy β€’ nutrition β€’ self care β€’ supplements β€’ vitamins

Ashwagandha has some promising potential for mental, physical, and emotional #health.

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Weighing in on weighted blankets....

β€’ anxiety β€’ Coach Croft β€’ depression β€’ hustle run thrive β€’ mental health β€’ self care

...our @sheltered.co #weightedblanket was delivered today! 

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Rest day vibes...

β€’ active recovery β€’ Coach Croft β€’ hustle run thrive β€’ masters running β€’ rest day β€’ self care

What do you do to de-stress?

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