hustle.run.thrive. blog — sustainable running training
The Long Game: Why Sustainable Training Beats Motivation
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Learn why long-term progress in running comes from sustainable training, not motivation. Discover how consistency, strength, and intentional programming build durable runners, and get the tools to stay steady through every season of training.
The Irony of Running Advice and Coaching Ethics
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Tired of black-and-white running advice? Explore the real science behind running form and coaching ethics. Learn how to find a running coach who values biomechanics, transparency, and sustainable progress over quick fixes.