hustle.run.thrive. blog — Coach Croft

Racing Fitness vs. Training Fitness: Why They Aren’t the Same

become a faster runner certified run coach Coach Croft Indigenous Coach menopausal strength coach run coaching strength coaching train smarter not harder

If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.

Read more →


Why Do Some Physical Therapists Shame Coaches for Gait Analysis?

certified run coach Chi Running Coach Croft gait analysis run coaching running form

Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.

Read more →


Why You Shouldn’t Try to Follow Every Running Tip on Social Media

certified run coach Coach Croft custom training plans Indigenous Coach menopausal strength coach run coaching social media running tips strength coaching

If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.

Read more →


Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program

AI coaching certified run coach Coach Croft coaching coaching credentials downloadable running plans generic training plans Indigenous Coach menopausal strength coach Native Coaches run coaching running coach strength coaching

If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.

Read more →


Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping

Coach Croft coaching loss of mojo masters running motivation running after time off running break running coach running culture running performance running tips strength coaching

Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.

Read more →