hustle.run.thrive. blog — Coach Croft

How to Adjust Your Running Pace for Heat and Humidity

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Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.

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Breaking Barriers: Empowering Female Coaches

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By working together, we can create a more equitable and diverse coaching landscape that benefits the entire running community. Empowering female coaches not only enriches the sport but also inspires future generations of women to pursue their passion for coaching.

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The Ultimate Guide to Marathon Training for Master’s Runners

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Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.

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The Irony of Running Advice and Coaching Ethics

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A good coach isn’t selling a guaranteed result. They're providing a roadmap, guidance, and the tools to help you succeed. If a coach isn’t confident in their ability to help someone, then why are they coaching in the first place?

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#medalmonday Jenks Aquarium Half

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#medalmonday - 2016 and my 8th #halfmarathon was the #jenksaquariumhalfmarathon...

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