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hustle.run.thrive. blog

Should Your FTP Be at Its Lowest in January?

• FTP • nuance • periodized training • train smarter not harder

By understanding how FTP fits into your annual training progression, you’ll set yourself up for smarter, more sustainable performance gains throughout the year.

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Smart Approaches to Fitness Challenges

• fitness challenges • hustle run thrive • train smarter not harder

In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind. 

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Navigating Menopause and HRT: Busting the Myths

• HRT • menopausal marathoner • menopausal runner • surgical menopause • weight gain • younger menopausal runner

Menopause is a transformative stage in a woman's life that often comes with a myriad of changes, including weight gain. A common concern among women is whether hormone replacement therapy (HRT) will exacerbate this issue. Let's explore the nuanced relationship between HRT and weight gain, and debunk some myths along the way.

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Magnesium: The Secret Weapon for Menopausal Athletes

• menopausal marathoner • menopausal runner • supplements • surgical menopause • younger menopausal runner

Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. For athletes, this stage can present additional challenges, but there's a mineral that can make a world of difference: magnesium.

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Post-COVID-19 Fitness in Athletes: What You Need to Know and How I Can Help

• covid research • covid running • long covid symptoms • running recovery • running through illness

As we continue to learn about the lingering effects of COVID-19, one area of particular concern is its impact on athletes' fitness. Even athletes who had mild cases of the virus are experiencing decreased performance in their training. But what does the research say about this?

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