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hustle.run.thrive. blog — functional strength

Why Functional Strength Training is a Game-Changer for Runners

• functional strength • menopausal strength coach • strength coaching • strength for runners • strength training • train smarter not harder

Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.

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Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)

• functional strength • injury prevention for masters athletes • masters athlete training • masters athletes training • masters runners strength program • masters running • masters running coach • masters running coaching • menopausal strength coach • menopause strength training • strength and recovery plan runners

Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.

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