hustle.run.thrive. blog — surgical menopause
Hormone Imbalance in Surgical vs. Natural Menopause: Why Symptoms Hit Differently
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Struggling with symptoms of surgical or natural menopause? Learn why hormone imbalance feels different based on how you transition and how HRT tweaks can impact symptoms. Get expert menopause coaching to regain balance.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Discover why protein is crucial for Masters and menopausal athletes, how to fuel around strength training and running, and simple ways to boost your protein intake for better recovery and muscle maintenance.
The Red Bib and the Quiet Shift
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A reflective story about identity, aging, and athletic potential after hysterectomy, challenging the myth that faster always means better—and showing what’s possible when training aligns with real life.
The Missing Chapter: Why Surgical Menopause Deserves More Than a Footnote in the Menopause-for-Athletes Conversation
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Surgical menopause is more than a footnote. This post calls out the blind spots in the menopause-for-athletes conversation and shares what women like us actually need to thrive.
Exploring the Research Gap: Athletes in Surgical Menopause
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