hustle.run.thrive. blog — masters running
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Most training programs overlook the unique needs of masters and menopausal athletes. Discover why hormonal shifts, mental health challenges, and community support should be key parts of your training plan. Let’s work together to create a program that fits your lif
A Runner’s Story: Navigating the Hidden Impact of Long-Term Menopause
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Discover how long-term menopause impacts running performance and recovery. Learn how strength training, nutrition, and smart training strategies can help menopausal runners regain endurance, prevent injury, and optimize their running for years to come.
The Red Bib and the Quiet Shift
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A reflective story about identity, aging, and athletic potential after hysterectomy, challenging the myth that faster always means better—and showing what’s possible when training aligns with real life.
What I’ve Learned from Coaching Menopausal Runners
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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
The Ultimate Guide to Marathon Training for Master’s Runners
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Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.