hustle.run.thrive. blog — tendon health menopause
Why Menopause Is the Secret Weapon No One Talks About
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Menopause isn’t the end of your running journey. Here’s why it can become your secret weapon — and how to train with it, not against it.
Strength Training After 40: What Masters Runners Actually Need
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Strength training after 40 is the key to faster, stronger, and more resilient running. Learn what Masters runners and menopausal athletes actually need, how hormonal changes affect training, and how to build strength that directly improves performance.