hustle.run.thrive. blog
Humidity vs. Dew Point: What Runners Need to Know
dew point dew point running guide effort-based pacing in summer heat acclimation for runners heat adaptation training heat and humidity heat and humidity running performance heat and humidity running tips heat exhaustion in runners heat index running pace adjustments heat stroke heat stroke symptoms runners heat training for runners hot weather running pace how to adjust pace in hot weather how to adjust running pace in heat how to stay motivated to run in the heat humidity vs dew point explained marathon training in summer menopausal runner heat fatigue running in humidity running in the heat summer running summer running strategy
Learn the difference between humidity and dew point and how they impact your running performance. A clear, coach-approved guide on pacing, hydration, and training adjustments for hot and humid weather.
Can CBD Help Runners Recover Faster?
active recovery CBD resilience cbd supplements
Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
Managing Pre-Race Anxiety: How I Help My Athletes Navigate the Mental Side of Peak Training
anxiety can mental training improve running coaching for endurance athletes mental and emotional strategies for runners mental edge in running mental strategies for runners mental toughness mental toughness training peak training mindset pre-race anxiety race day nerves race day nerves running race visualization techniques running mindset coach running performance anxiety taper anxiety
Learn how to manage pre-race anxiety during peak training. Coach Croft shares mindset strategies, visualization tools, and real-world coaching insights to help runners channel nerves into confident race-day performance.
What I’ve Learned from Coaching Menopausal Runners
Coach Croft fueling and hydration fueling for endurance athletes fueling for female athletes masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
Where the Pro Trail Runners Association Misses the Mark on Diversity
BIPOC athletes diversity diversity and equity running diversity in endurance sports diversity in outdoor sports diversity in running diversity in running organizations here for the womens race inclusive trail running Indigenous representation in running Pro Trail Runners Assn running diversity running industry diversity trail racing WSER
The Pro Trail Runners Association has the potential to be a powerful force in the industry, but without real action on diversity, it remains part of the problem rather than the solution.