hustle.run.thrive. blog — become a faster runner

Yoga for runners

October 19, 2018 • active recovery • become a faster runner • Coach Croft • cross training • faster as a master • hustle run thrive • life after hysterectomy • masters running • menopausal runner • mobility • run happy • running coach • self care • stretching • yoga

One of my favorite things for #activerecovery days is #yoga...

PRs

October 17, 2018 • become a faster runner • Coach Croft • faster as a master • half marathoner • hustle run thrive • masters running • menopausal runner • mental toughness • PR • prairie fire marathon • run happy • running in the rain • younger menopausal runner

#PR doesn’t always mean hitting a time goal...

Transformation Tuesday

October 16, 2018 • become a faster runner • Coach Croft • faster as a master • half marathoner • hustle run thrive • hysterectomy recovery • joplin memorial run • life after hysterectomy • masters running • menopausal runner • running • throw back • transformation tuesday • younger menopausal runner

The thing I love about running is how much you evolve without even realizing it...

Brain training for runners

October 15, 2018 • become a faster runner • brain training for runners • Coach Croft • faster as a master • hustle run thrive • masters running • mental toughness • running • running coach • younger menopausal runner

I knew for a long time that my mind was the one major thing holding me back in the final miles of races...

Vitamin D for runners

October 11, 2018 • become a faster runner • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal marathoner • menopausal runner • running • self care • supplements • vitamins

Did you know that it is hard to get #VitaminD from most foods? This is because we only have a small amount of Vitamin D rich foods to choose from unless they are fortified.