hustle.run.thrive. blog
Fitness Certifications That Support Women in Surgical Menopause
Coach Croft coaching run coaching running coach self coaching strength coaching
Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.
The Power of Partnership: Why Exercising with Others Boosts Your Routine
group running masters running running running partner running safety
When it comes to maintaining an exercise routine, motivation can waver, especially during the colder, darker months. However, one powerful strategy to stay consistent is often overlooked:
Racing Fitness vs. Training Fitness: Why They Aren’t the Same
become a faster runner certified run coach Coach Croft Indigenous Coach menopausal strength coach run coaching strength coaching train smarter not harder
If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.
Periodized vs. Pyramidal Training: What’s Best for Menopausal and Masters Athletes?
masters running menopausal marathoner menopausal runner perimenopause surgical menopause younger menopausal runner
If you're a menopausal or masters athlete, you've probably realized that what worked for you in your 30s doesn't always cut it anymore.
The Other Side of Inclusivity in Run Groups
all paces welcome group inclusivity running groups she runs this town
Running groups get called out a lot for not being as inclusive as they claim to be. It’s a fair criticism. Plenty of groups say “all paces welcome” but then take off at an 8-minute pace, leaving anyone slower to fend for themselves. But there’s another side to this conversation that doesn’t get nearly as much attention.