hustle.run.thrive. blog
Why Do Some Physical Therapists Shame Coaches for Gait Analysis?
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Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.
The Truth About Running Form: Core Strength, Torso Rotation, and the Sling Method
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There’s a lot of conflicting information out there about running mechanics, core strength, and what actually makes someone an efficient runner.
Why Elite Runners Don’t Always Look Smooth in Races (But Still Train for It Every Day)
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Some of the best runners in the world don’t always look smooth or efficient in the final miles. Their arms might swing a little more wildly. Their stride might look uneven. Their posture might not be as upright as you'd expect.
Small Adjustments, Big Results: Why One Degree Matters in Running and Life
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Small adjustments, even ones that seem insignificant at first, add up over time. One percent stronger. One percent faster. One percent more efficient.
Master the Basics Before You Invest in Super Shoes
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The running world is buzzing about carbon-plated super shoes. Every major brand has them, and if you’ve watched a big race recently, you’ve seen them on the feet of pros and age-group runners alike.