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Exploring the Research Gap: Athletes in Surgical Menopause
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Athletes in surgical menopause are nearly invisible in sports science. Coach Croft exposes why this research gap exists and offers the Mastering Menopause Guide — a resource built for athletes navigating performance, hormones, and training in the space science forgot.
Spotting Red Flags in Coaching: What Every Athlete Should Know
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Not all coaches are created equal. Coach Croft shares how to spot red flags in coaching—from rigid methods to outdated advice—and what real, evidence-based, athlete-centered coaching should look like.
Runner’s Trots: Why It Happens and How to Stop It (for Real This Time)
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Runner’s trots are more common than most runners admit. Coach Croft breaks down why it happens — from fueling mistakes to hormonal shifts — and how to prevent mid-run GI distress with smart hydration, gut training, and stress regulation.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.
Trick Your Brain Into Loving Your Runs
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Running isn’t just physical — it’s neurological. Coach Croft breaks down how to “trick” your brain into loving your runs using science-backed mental strategies that rewire effort, increase flow, and make running genuinely feel good again.