hustle.run.thrive. blog — Coach Croft
Spotting Red Flags in Coaching: What Every Athlete Should Know
athlete autonomy Chi Running criticism Coach Croft coaching coaching ethics coaching red flags evidence-based coaching evidence-based coaching for women evidence-based coaching running modern run coaching personalized coaching red flags running coach strength training for runners
Not all coaches are created equal. Coach Croft shares how to spot red flags in coaching—from rigid methods to outdated advice—and what real, evidence-based, athlete-centered coaching should look like.
What I’ve Learned from Coaching Menopausal Runners
Coach Croft masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
How to Adjust Your Running Pace for Heat and Humidity
Coach Croft heat and humidity heat stroke menopausal strength coach run coaching running in the heat strength coaching
Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.
Breaking Barriers in Coaching: The Realities and Rise of Female Run Coaches
barriers Coach Croft coaching diversity in running diversity in running organizations female running coach Game Changers Brooks Running inclusive coaching inclusive coaching for masters athletes inclusive coaching practices Indigenous running coach mentorship for female coaches running coach women in endurance sports women in running women in sports leadership
Explore how female running coaches are breaking barriers in the sport. Learn about the challenges women face, the rise of programs like Game Changers sponsored by Brooks Running, the RIDC, and how greater representation is reshaping the running industry.
Marathon Training After 40: The Ultimate Guide for Masters Runners
Coach Croft marathon training after 40 marathon training for masters runners marathon training guide masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause recovery for masters athletes run coaching running after menopause running coach running form for older runners strength coaching strength training for runners surgical menopause younger menopausal runner
Train smarter, not harder. Discover how masters runners over 40 can thrive in marathon training with better recovery, strength, and fueling strategies for peak performance.