hustle.run.thrive. blog — Coach Croft
The Problem with Running Entitlement (and How to Shift Your Mindset)
barriers in sport boston marathon Coach Croft entitlement Indigenous Coach menopausal strength coach running coach running industry diversity strength coaching WMM
Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?
Running as Advocacy: How Indigenous Athletes Are Leading Change
certified run coach Coach Croft Indigenous Coach Indigenous Runners menopausal strength coach running coach strength coaching
Running has always been more than just a sport. For Indigenous athletes, it's a powerful form of advocacy, a way to honor traditions, and a means to reclaim space in a world that often overlooks their stories.
Are the Common Fitness Rules for Women Over 40 Overblown?
Coach Croft menopausal runner menopausal strength coach perimenopause running coach strength coaching
If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.
What Defines a Slow Runner vs. a Fast Runner?
Coach Croft run coaching slow runner turtle pace
Running isn’t just about speed; it’s about personal progress, consistency, and the joy of movement. But if you’re curious about what generally separates fast runners from slow ones, let’s break it down.
The 7 Key Topics Every Masters and Menopausal Athlete Needs to Know
Coach Croft masters running menopausal marathoner menopausal runner menopausal strength coach run coaching running coach strength coaching surgical menopause younger menopausal runner
If you’re a masters or menopausal athlete, you’ve probably felt the frustration of trying to train like you used to, only to be met with exhaustion, slower recovery, or injuries that seem to come out of nowhere. The truth is, your body is changing, and your training should evolve with it.