hustle.run.thrive. blog
Reframing Race-Day Anxiety: How to Shift from Nervous to Ready
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If you’re feeling anxious about an upcoming race, you’re not alone. Even the most experienced runners get pre-race jitters. But what if I told you that anxiety isn’t something to fight against? Instead, it’s something you can work with.
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
How to Build Emotional Strength as a Runner (Without Even Trying)
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Running isn’t just about putting in the miles. It’s about learning how to navigate discomfort, push through challenges, and stay steady when things get tough. That takes more than physical endurance. It takes emotional strength.
Why Indigenous Coaches Deserve Full Pay for Their Work
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If you’re serious about diversity, equity, and inclusion in the running space, then that commitment has to extend to how you compensate Indigenous professionals.
How Your Mindset Can Make or Break Your Running Performance
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Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.