hustle.run.thrive. blog — chi running technique
Why Coaches and PTs Obsess Over Golf and Tennis Form (But Treat Running Like It Doesn’t Matter)
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Why running form is ignored while golf and tennis technique is prioritized. Learn why runners deserve the same focus on movement efficiency.
The Chi Running Trick That Makes You Feel Weightless (Almost)
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Stop forcing “run tall.” Learn the Chi Running alignment trick that helps you run lighter, smoother, and more efficiently — even at the end of a long run.
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
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Learn how Chi Running helps you run farther, faster, and injury-free by improving posture, efficiency, and form for masters and menopausal runners.
The Science Behind Form: Should You Use a Forward Fall When You Run?
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Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.
Find Your Flow: How Chi Running Helps You Run Stronger, Longer, and Without Pain
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Discover how Chi Running helps runners improve form, prevent injuries, and run more efficiently. Learn the core principles of posture, breathing, and mindful movement from Coach Croft.