hustle.run.thrive. blog — menopausal symptoms
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Discover why protein is crucial for Masters and menopausal athletes, how to fuel around strength training and running, and simple ways to boost your protein intake for better recovery and muscle maintenance.
Menopause and Hip Labral Tears: What You Need to Know
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If you've hit menopause and suddenly find yourself dealing with nagging hip pain, you're not alone. Many women don’t realize that the hormonal shifts of menopause can make them more vulnerable to injuries like hip labral tears.