hustle.run.thrive. blog — sustainable training for runners

What Evidence-Based Coaching Should Look Like

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Evidence-based coaching isn’t just about PubMed citations. Discover how research, athlete feedback, and coaching experience combine with curiosity, growth mindset, and critical thinking to create sustainable training for runners.

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What Athletes Don’t See When Coaches Argue Online

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Tired of conflicting running advice online? Discover why internet debates miss the point, what athletes don’t see behind the scenes, and how to choose coaching that values prevention, efficiency, and sustainable training over ego.

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