hustle.run.thrive. blog — injury prevention
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
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If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
How Adjusting Your Running Form Can Improve Efficiency and Reduce Injuries
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Research shows that small adjustments to stride length and mechanics can make a big difference in impact forces, energy efficiency, and injury prevention.
Understanding the Difference Between Tibial Tendonitis and Shin Splints
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Two of the most common complaints I hear from athletes are shin pain and discomfort along the lower leg. These symptoms are often tied to either tibial tendonitis or shin splints, but the two conditions can be tricky to tell apart.
Easing Back into Strength Training Without Wrecking Your Runs
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If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
The Simple Posture Shift That Helps You Run With Less Pain and More Power
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Improve running form with simple posture and pelvic alignment cues that reduce pain, prevent injury, and boost power. Learn how tall posture and core stability transform your stride.