hustle.run.thrive. blog — injury prevention
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
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Learn how Chi Running helps you run farther, faster, and injury-free by improving posture, efficiency, and form for masters and menopausal runners.
The Science Behind Form: Should You Use a Forward Fall When You Run?
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Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.