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What Evidence-Based Coaching Should Look Like
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Evidence-based coaching isn’t just about PubMed citations. Discover how research, athlete feedback, and coaching experience combine with curiosity, growth mindset, and critical thinking to create sustainable training for runners.
The Dumpster Fire of “Evidence-Based Coaching”
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Many coaches claim to be “evidence-based,” but what does that really mean? This post breaks down how research is cherry-picked, misused, and weaponized in the running community — and why real coaching means pairing science with context, prevention, and lived experience.
What Athletes Don’t See When Coaches Argue Online
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Tired of conflicting running advice online? Discover why internet debates miss the point, what athletes don’t see behind the scenes, and how to choose coaching that values prevention, efficiency, and sustainable training over ego.
Why I Won’t Step Aside for Internet Coaches and Their Ego Battles
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Internet coaches love to dismiss menopause, form, and fueling with oversimplified “truths.” Here’s why I refuse to be silenced and stand with athletes.
Running Form Myths: Why Chi Running Deserves More Respect
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Why do some fitness pros hate Chi Running? It’s not biomechanics—it’s ego. Here’s why athletes use Chi Running principles to run smoother and safer.