hustle.run.thrive. blog — run coaching

Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program

December 03, 2024 • AI coaching • certified run coach • Coach Croft • coaching • coaching credentials • downloadable running plans • generic training plans • Indigenous Coach • menopausal strength coach • Native Coaches • run coaching • running coach • strength coaching

If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.

The Illusion of Objectivity: How Running Apps Fail Athletes

November 20, 2024 • adaptive AI • certified run coach • coaching • coaching credentials • coaching relationships • coaching reputation • run coaching • runna • running apps • sports psychology • strength coaching

Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.

Safety First: Empowering Training for Menopausal Women

November 18, 2024 • coaching • menopausal marathoner • menopausal runner • run coaching • strength coaching

When it comes to fitness coaching, especially for women in their peri/menopausal stage, safety should be the cornerstone of any training regimen. This isn't just about avoiding injuries; it's about creating a trusting, effective, and sustainable environment where women can thrive despite the hormonal changes they experience.

The Hidden Risks of Taking Training Advice from Unqualified Sources

October 29, 2024 • certified run coach • coaching • menopausal strength coach • run coaching • running coach • strength coaching

If you’ve been running for a while, you’ve probably heard all kinds of training advice. Some of it is solid. Some of it? Not so much.

The Psychology of Accountability: How Your Mind Can Make or Break Your Running

October 12, 2024 • accountability • coaching relationships • go beyond pace • run coaching • sports psychology • strength coaching

Discover six powerful psychological effects that impact accountability in running. Learn how to use them to stay consistent, improve performance, and train smarter. Work with a coach to put these strategies into action.