hustle.run.thrive. blog — run coaching
Why Do Some Physical Therapists Shame Coaches for Gait Analysis?
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Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
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If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.
When to Hire a Running Coach (And When You Might Not Need One)
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Deciding whether to hire a running coach can feel like a big step. Maybe you’re wondering if it’s worth the investment, or if you’re “good enough” to work with a coach. Let me clear that up right away: coaching isn’t just for elites. It’s for anyone who wants to train smarter, improve their performance, or just enjoy running more.
Understanding the Difference Between Evidence-Based and Science-Based Approaches
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When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings.
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