hustle.run.thrive. blog — Chi Running
Why the "Hatred" of Pseudoscience May Be Holding You Back in Training
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When it comes to training, we often hear the word “pseudoscience” thrown around as if it's something dangerous or wrong. We’ve all been there—rolling our eyes at the latest fitness fad or alternative remedy that seems too good to be true.
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How to Spot Red Flags in a DPT’s Running Advice
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How to spot red flags in a physical therapist’s running advice. Learn the key differences between DPT rehab care and performance coaching, how to evaluate research claims, and when a running coach may be the better fit.
Chi Running Gears, RPE, and Why This Combo Actually Works
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Learn how Chi Running gears align with RPE and VDOT pacing to improve effort control, endurance, and speed without overtraining or guesswork.
5 Hot Takes That Might Change the Way You Run
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Five controversial running hot takes that challenge common training myths about shoes, long runs, data, form, and recovery to help you run smarter.