hustle.run.thrive. blog

While all masters athletes experience physiological changes, menopausal athletes face additional hormonal shifts that impact their training in unique ways. Understanding these differences allows for better programming, smarter recovery, and a more sustainable approach to performance.

The belief that keeping your ovaries after a hysterectomy fully protects against early menopause is being challenged by emerging research. While every woman’s experience is unique, staying informed about potential hormonal shifts can help ensure better long-term health and well-being.

Plantar fasciitis (PF) is one of the most common foot issues faced by runners and everyday athletes alike. Often, people report that their symptoms appeared "out of nowhere," whether it’s after wearing a new pair of shoes or completing a marathon.

Choosing the right running shoe is a personal process. Take your time, test different models, and don’t hesitate to seek advice from running specialists. Your perfect pair should feel like an extension of your foot, enhancing your natural stride without causing discomfort.

When it comes to performance-enhancing footwear, "super shoes" have taken the running world by storm. Known for their high-stack, energy-return foams and carbon fiber plates, these shoes promise improved running economy and faster race times. But beyond the headlines, there's an intriguing question that hasn't been fully explored: Could super shoes offer unique benefits for menopausal athletes?