hustle.run.thrive. blog — nuance
Why the "Hatred" of Pseudoscience May Be Holding You Back in Training
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When it comes to training, we often hear the word “pseudoscience” thrown around as if it's something dangerous or wrong. We’ve all been there—rolling our eyes at the latest fitness fad or alternative remedy that seems too good to be true.
The Truth About the “3-Hour Rule” in Marathon Training
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The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.